I ran a poll last week. “𝐖𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐬 𝐲𝐨𝐮 𝐝𝐮𝐫𝐢𝐧𝐠 𝐡𝐢𝐠𝐡-𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐰𝐞𝐞𝐤𝐬?” 13 people answered. 𝐂𝐥𝐞𝐚𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 - 38% 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐛𝐮𝐬𝐲 - 31% 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 - 15% 𝐈 𝐣𝐮𝐬𝐭 𝐩𝐮𝐬𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 - 15% Every answer was true. Every answer was real. 𝐍𝐨𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 was regulation. There’s a difference between surviving a high-pressure week and regulating through one. Most high-performers have optimized for the first so completely they’ve forgotten the second exists. 𝐈 𝐛𝐫𝐨𝐤𝐞 𝐝𝐨𝐰𝐧 𝐚𝐥𝐥 𝐟𝐨𝐮𝐫 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 - what’s actually happening in the body when you reach for each one - and 𝐠𝐚𝐯𝐞 𝐲𝐨𝐮 3 𝐦𝐚𝐫𝐤𝐞𝐫𝐬 to know what genuine nervous system regulation actually feels like in a high-performer’s body. Link in comments.

I ran a poll last week. “𝐖𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐬 𝐲𝐨𝐮 𝐝𝐮𝐫𝐢𝐧𝐠 𝐡𝐢𝐠𝐡-𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐰𝐞𝐞𝐤𝐬?” 13 people answered. 𝐂𝐥𝐞𝐚𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 - 38% 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐛𝐮𝐬𝐲 - 31% 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 - 15% 𝐈 𝐣𝐮𝐬𝐭 𝐩𝐮𝐬𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 - 15% Every answer was true. Every answer was real. 𝐍𝐨𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 was regulation. There’s a difference between surviving a high-pressure week and regulating through one. Most high-performers have optimized for the first so completely they’ve forgotten the second exists. 𝐈 𝐛𝐫𝐨𝐤𝐞 𝐝𝐨𝐰𝐧 𝐚𝐥𝐥 𝐟𝐨𝐮𝐫 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 - what’s actually happening in the body when you reach for each one - and 𝐠𝐚𝐯𝐞 𝐲𝐨𝐮 3 𝐦𝐚𝐫𝐤𝐞𝐫𝐬 to know what genuine nervous system regulation actually feels like in a high-performer’s body. Link in comments.